Full Splits
Full Splits
by Daily Yoga Software Technology Co. Ltd
free
not available
This is a PRO plugin of Daily Yoga and requires subscription fee to unlock.Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
Benefits:• Stimulates the abdominal organs and improves their functions.• Stretches and strengthens muscles in the hamstrings, thighs and groin region.• Enhances your flexibility.• Opens your hip flexors.• Slims your legs.
Exercise Frequency:More than 3 times of practicing in one week.
Suitable for:Moderate yoga practitioners or above.
Tips:• To prevent injury, warm up before you take part in this session.• If any discomfort or exhaustion is felt during the practice, stop immediately.• Refrain from practicing this session if you have any injury in the hamstrings or groin area.• Do not force yourself to do a full split as it might harm the body. A regular practice of this session makes it happen naturally.
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
Benefits:• Stimulates the abdominal organs and improves their functions.• Stretches and strengthens muscles in the hamstrings, thighs and groin region.• Enhances your flexibility.• Opens your hip flexors.• Slims your legs.
Exercise Frequency:More than 3 times of practicing in one week.
Suitable for:Moderate yoga practitioners or above.
Tips:• To prevent injury, warm up before you take part in this session.• If any discomfort or exhaustion is felt during the practice, stop immediately.• Refrain from practicing this session if you have any injury in the hamstrings or groin area.• Do not force yourself to do a full split as it might harm the body. A regular practice of this session makes it happen naturally.